I so often find that fighting the bad feelings just makes them worse, which is why this is such good advice. Feel bad. Let it happen. Don't fight it, just trust that like all feelings, it will go away if left to itself. Hard to do! But, paradoxically, easier than the losing battle of trying to force the bad feelings to go away before their time.
I so often find that fighting the bad feelings just makes them worse, which is why this is such good advice. Feel bad. Let it happen. Don't fight it, just trust that like all feelings, it will go away if left to itself. Hard to do! But, paradoxically, easier than the losing battle of trying to force the bad feelings to go away before their time.